Life Links - Relaxation

Life Links are pleased to be working in partnership with De Montfort Students' Union (DSU) ! Every Thursday from 14:00-15:00 we will be offering a student peer support group facilitated by two of our trained Recovery Workers.  

The group will be a safe, accepting and non-judgemental environment for students to come and talk about their mental health experiences.  

Additionally, the group will be a place for students to learn self-help tools and coping strategies in order to manage their mental health independently. 

In this session we will explore some relaxation techniques which can help to better manage symptoms of worry, anxiety or depression.