Wellbeing Wednesday - Lets Walk and Talk
The Pod @ De Montfort Students' Union ,
Free
De Montfort University Students' Union
Category
Health and Well-Being
Wellbeing Walk @ Castle Gardens
🚶♀️☕ Walk to Talk & Mindful Moments 🧘♂️🌿
It’s Stress Awareness Week, so let’s slow down, relax, and explore simple ways to manage stress and boost your wellbeing.
This session includes:
🧭 A gentle stroll around Castle Gardens (weather dependent - we’ll update if things change!)
📍 Meeting Point: The DSU Pod
🍫 Hot chocolate to warm up afterwards in The Pod
🧠 Mindfulness & Stress-Busting Sessions: Learn simple, practical ways to manage stress, stay grounded, and take care of your mental wellbeing.
Whether you want to walk and talk, or just come along for a hot chocolate and a relaxing moment - everyone is welcome.