Wellbeing Wednesday - Pause & Recharge
The Pod @ De Montfort Students' Union , Leicester
De Montfort University Students' Union
Category
Health and Well-Being
It's Enhancement Week
🌟 Sleep Better. Glow Brighter. Feel Your Best. 🌟
This week, join us for a special Take Care session focused on two essential parts of wellbeing:
🛌 Sleep Hygiene Presentation - Discover simple, science-backed tips to improve your sleep quality and wake up refreshed.
💆♀️ Self-care Tips - Learn how to boost your confidence and self-care routine.
📍 Where:
Hybrid session – join us online or in person at the DSU Pod (whichever suits you best!)
Online Teams Link: Take Care Series Online Link
This session will help you build positive habits that support your wellbeing throughout the year.
✨ Take a moment to prioritise yourself - because you deserve it.