Join us for a mindfulness session as part of our Self-Care Bootcamp!

Healthy DMU will be holding some free relaxing and refreshing taster sessions in the Pod, so come and join us, to learn about how to live more peacefully and in the present 😊  

There are a number of sessions running throughput the day, so book on to the time that works fo you!

......

The Self-Care Bootcamp is a program designed to help students manage their mental, emotional, and physical well-being. It typically includes workshops on mindfulness, meditation, and stress management to cope with academic pressures. Physical well-being is addressed through exercise routines, healthy eating, and sleep hygiene tips. Emotional wellness focuses on building resilience, maintaining social connections, and practicing self-compassion. Practical self-care strategies include creating personalized routines, digital detoxes, and time management techniques. Overall, the boot camp equips students with the tools to balance their studies and personal life while prioritizing their health and well-being. 

Join us on the last Wednesday of every month