The Pod, De Montfort Students' Union,
Free
Women’s safety on campus and mindfulness workshop.
Come and be educated and empowered about safety on campus, with a talk held by Security, covering all things women’s safety.
Knowing how to stay safe, and being aware of the support available to you is so important – this will be a 30 minute talk, with space for questions afterwards.
Afterwards, we will do a cool down with breathing techniques and some mindfulness activities – including colouring and journal prompts. Creating space to check in and connect.
We will also open a safe sharing space, to talk and air your thoughts and feelings, if it feels good for you – no pressure, just connection.
Hot drinks and freebies 😊
This Wellbeing Wednesday is not one to miss!